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Little black strikes sleep with the head |
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Written by Administrator
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Sunday, 08 November 2009 |
 That evening before bedtime should not drink coffee, everyone knows. For the first time, however, scientists from the University of Montreal could be studied as a serious sleep disorder causes the little black dress, drunk too late ...
What should we avoid? Excessive caffeine at all - not only in the form of coffee, but also energy drinks. Canadian studies show that, even several hours after consuming caffeine interferes with sleep - that makes it shallower and restless. So if we take a night before exams, or the date of commissioning of some important work, do not exaggerate the caffeine. Because later in the morning we do not give advice to sleep ...
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Last Updated ( Sunday, 22 November 2009 )
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